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 NOTICE LAP SWIMMERS! Over the next 10 weeks, our popular Women's Tri Group Program will use the lap pool (1 - 4 lanes), once a week for 45-60 minutes on alternating evenings. Please check the aqua schedule for dates, times and days.
The aquatic staff at Chico Sports Club supports the members by leading them in health and fitness with credible information, education and leadership.
We hope to help enhance member’s quality of life through participation in safe, effective aquatic exercise.
Enjoy an organized workout that include proper training techniques using the benefits of water. The water’s resistance will increase your strength, the buoyancy will prevent impact on your joints and the energy used will burn the calories! Chico Sports Club offers a variety of aqua classes, so come and join the fun!
Lap Pool
The pool temperature is kept at 79–82 degrees. The Lap Pool Schedule lists current classes.
Masters Swimming
The Masters Swim Program is for any adult club member interested in swimming to stay fit.
- Workouts focus on the four strokes, flip turns, and stroke efficiency.
- Workouts are adapted to accommodate individual level, needs, and goals.
- Become a strong confident swimmer.
- Swimming is a non-impact exercise.
- The water resistance challenges the cardiovascular and muscular systems without stressing the joints and ligaments.
- Join us anytime. Mon–Fri 5:30–7:00 AM and 11:30–12:30 PM. Start having fun.
- Coach: Preben Nielsen
Aqua Aerobics II
A vigorous water aerobics class for those seeking the challenge of a fast-paced workout.
Aqua Mix
This class will go from shallow to deep water using various aqua equipment.
Deep H20
Mostly a deep water workout. Great music and various use of aqua equipment. A high cardio water workout.
Get Wet & Move
Move to the beat! Have fun! This workout is designed for shallow and deep water, using various pieces of aqua equipment.
Power Workout
An intensive class with an ever-changing format to keep you challenged and motivated.
Mini Swim Fitness
Stroke work for kids 5 to 8 years of age. They must be water safe to attend this free class. Tuesday's only from 4:15pm to 4:45pm. This class will work on freestyle, backstrok, breaststroke and basic swim skills.
Junior Swim Fitness
Lap swimming for kids. JSF is a great for kids not ready for swim team but want a great workout. We work on all 4 competitive strokes, turns, starts and have fun.. Ages 9–13. Tuesday & Thursday. 3:30-4:15 PM. Drop in, no need to sigh up
For women interested in staying fit and physically active with swimming, biking, and running. For info, pick up a Triathlon flier, e-mail
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, or visit www.womenstriclub.com
 Therapy Pool - Salt Water
The pool temperature is kept at 87–92 degrees year round. The Therapy Pool Schedule lists current classes.
Water Walking
A low-impact class that increases flexibility, balance, and muscle coordination. Participants must be able to walk independently on land for 15 minutes.
Water Walking II
A 60-minute, low impact class that creates balance and endurance. The same moves as aerobics, but traveling across the pool. Equipment use improves strength.
Senior Aquatics
A 60-minute low-impact class targeting cardiovascular fitness, endurance, strength, and flexibility. Offered at both beginning and intermediate levels.
This 12-week water exercise training program is individualized by an experienced water exercise instructor to meet your specific goals. The warm therapy pool is perfect for loosening stiff joints and tight muscles.
Parent/Child Swim
Open swimming for anyone when classes are not in session. The therapy pool is open for anyone when classes are not in session. The Therapy pool is closed 9:30am to 10:30am for senior hour classes Monday through Friday.
Our dedicated instructors, with over 50 years of combined experience in teaching and competing. We use latest teaching techniques and drills in a fun and motivating environment. Call for information Kelli 345-9427.
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