This group has been the first step on an exciting fitness journey for hundreds of women.

Our flexible schedule allows all ages and abilities, first timers and seasoned athletes alike, to share and enjoy a healthy lifestyle by providing a supportive and motivating envrionment for women interested in staying fit and active with swimming, biking and running.

Most who have joined the group had little or no athletic background or experience in fitness prior to joining. Join our beginner/novice group and train for your first triathlon or for your next.

Training

• 2 - 3 scheduled weekly group training sessions,
• Utilize various training locations,
• 45 - 60 minutes per session,
• Informal training groups to join,
• Self-paced workout suggestions,
• Fun socials and training related activities.

2010 Programs

• Spring Triathlon          14 weeks     Mar. 08, 2010
• Summer Triathlon        14 weeks     Jul.  19, 2010
• Winter Running           16 weeks     Nov. 08, 2010
• 3 day mini camps in February and April
• 10 day Death Valley camp in March, 2010

Informational Meetings

These meetings where we address general program and format questions are a perfect place to hear more about the programs and get your questions answered. Look for dates and times and the front desk and on our message board near the towel counter.

For information you can also pick up a flier or contact us at: This e-mail address is being protected from spambots. You need JavaScript enabled to view it

A few snippets of local new coverage from the trip some of the girls took to Australia in 2009.