Pilates is a method of exercise that emphasizes elongation of the muscles while developing a sustained strength of the spine and torso.

Fit RX is an ongoing three month fitness program at Chico Sports Club that helps participants achieve a more active lifestyle. In teams of five, individuals are dependent on each other to reach health and fitness goals, while earning points toward a team goal. Points aren't earned from results, but from participating in CSC exercise classes or in planned fitness activities in the community. After three months, the winning team is rewarded with a grand prize. When you take the initiative to exercise, you earn the points!

Garrett Newcomb

Amy Sherman

Kaley Bentz

Nancy Ackerman

Joey Floriolli

Jeremy Morris

Kristin Fisher

Jordan Sledge

Lea Giachino

Jimmy Purkey

Lisa Ford

Chico Sports Club’s fitness staff is dedicated to providing effective and knowledgeable assistance to anyone at any fitness level.

What is a kettle bell? It looks a lot like a Russian cast-iron weight with a handle attached to the top. Its simple look, though, doesn’t reveal how extensively the kettle bell can be used.

Chico Sports Club’s kettle bell classes incorporate cross training routines that allow participants to aggressively slash fat, build muscle and increase cardiovascular endurance. Class times can change on a monthly basis, so contact Heidi in the Fitness Department for more information.

W.O.L.F. is an all female weight training class that teaches participants how to safely and effectively use free weights and machines. Many women think that weight training will make them muscular and “bulky.” The truth is that it would take a woman a considerable amount of time, and dietary supplements, to develop bulky muscles that are commonly associated with men. Weight training will build muscle, but this will only make for a firmer and more toned body.

Aqua FIT                               Contact: Garrett Newcomb              Phone: 530-828-6470

Director: Garrett Newcomb, M.A.