• Adjust your eating schedule so that you can come to class with an empty stomach.
• There are yoga mats on the prop shelf to use for your first class; otherwise you will want to bring your own sticky mat.
• Notify your teacher of any physical limitations, recent surgeries, injuries or pregnancy.
• Women may not want to do inverted poses during the menstrual period.
• Arrive early for class and give yourself time to foc

Lead: Nancy Wiegman

Chico Sports Club’s yoga department offers one of the most extensive schedules in town. With over 50 classes each week, there is a time and level of ability that can suit just about anyone’s schedule.