Printer-friendly version

Aqua FIT                               Contact: Garrett Newcomb              Phone: 530-828-6470

Aqua FIT is a 12 week individualized, aquatic fitness program that meets Tuesday’s and Thursday’s at 11am in the heated outdoor therapy pool.  This program is appropriate for older adults or anyone with arthritis, chronic pain, or any other limitation that makes indoor workouts difficult. Start anytime with a consultation with Garrett.

Body Benefits                    Contact: Kristen Fisher                      Phone: (530) 521-5799

Body Benefits is a 12 week program that focuses on fitness and healthy choices. Fun fitness plans, food logs and fitness assessments will help track your progress towards a healthy weight. Schedule a consultation with Kristen to find out more.

Boot Camp                           Contact:  Joey Florioli                                   Phone: (925) 759-7153

Take your fitness routine to the next level with a 6 week military style workout program. Joey’s Bootcamp will help improve your endurance, sculpt your body and boost your confidence.  Enlist today at the front desk and ask about receiving a free t-shirt.

Group Training       Contact: Any Trainer             Phone: (530) 345-9427

Group Training is a great way to save money while working with a Personal Trainer.  Get a group of 2 to 4 people that can work out together and contact any trainer on staff. 

Fit After 50                         Contact: Garrett Newcomb              Phone: (530) 828-6470

This 12 week fitness program is designed for older adults or those with chronic conditions such as heart disease, Arthritis, Diabetes, or Cancer.  All fitness plans are individualized to meet each client’s individual needs. Schedule a consultation or call Garrett to find out more.