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What is a kettle bell? It looks a lot like a Russian cast-iron weight with a handle attached to the top. Its simple look, though, doesn’t reveal how extensive the kettle bell can be used.

Chico Sports Club’s kettle bell classes incorporate cross training routines that allow participants to aggressively slash fat, build muscle and increase cardiovascular endurance. Class instructor and times do change on a monthly basis, so contact the fitness department for more information.

Classes

Price

Kettle bell classes are offered at a flat fee of $60/month. Participants can decide which classes they want to attend through out each week, so they choose how they maximize their money. For more information regarding kettle bell classes, contact Heidi Stoner in the fitness department.