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What is a kettle bell? It looks a lot like a Russian cast-iron weight with a handle attached to the top. Its simple look, though, doesn’t reveal how extensively the kettle bell can be used.

Chico Sports Club’s kettle bell classes incorporate cross training routines that allow participants to aggressively slash fat, build muscle and increase cardiovascular endurance. Class times can change on a monthly basis, so contact Heidi in the Fitness Department for more information.