Fit For Two Program

Pre/Postnatal Health and Fitness Program at Chico Sports Club

Fit For Two at Chico Sports Club

Pre/Postnatal Program

Chico Sports Club wants you to stay healthy and fit during and after your pregnancy. Make the right choice today. Chico Sports Club has created a pre/postnatal program with the purpose of enabling women to stay healthy and fit throughout their pregnancy. A physiologist will work with you to decide what level is best and design a customized program to address your individual needs.

Program Format The program will include a half-hour of cardiovascular circuit training and a half-hour of strength training.

You can join the class at anytime. Please make sure that you have a 30-minute appointment with a physiologist to establish the appropriate program level for you.

It is important to have a doctor’s or mid-wife’s consent before starting any kind of exercise program.

Exercise During Pregnancy

Maintaining an active lifestyle during pregnancy is very beneficial to women and their babies. The benefits of a pre/postnatal exercise program include:

  • Better control of a healthy weight gain.
  • May decrease or minimize varicose veins.
  • Increase in energy levels.
  • Increase control, relaxation and flexibility of
  • Muscles used in delivery.
  • Decreases backaches.
  • Improves self-esteem through improved posture
  • and appearance.
  • More rapid return to pre-pregnancy physique.

Sign Up Today

Do something good for yourself and your baby.

Are you pregnant or thinking about having a baby?

Learn about staying fit and healthy before, during, and after pregnancy with the Fit For Two program. Join other pregnant women in an exercise program that teaches you how to make the best experience of your life a healthy one. Make the healthy choice today.



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