Women on Weights

Improve energy, strength, self-esteem and motivation

Are you intimidated by weights, or are you unsure of how to use them properly?

Join the hottest program around just for women! Learn how to use weight training to gain strength and create that toned look that you’ve been striving for.

The program is led by a qualified Exercise Physiologist who is there to motivate, encourage, and teach.

Women on Weights at Chico Sports Club

Women on Weights is a fitness program that focuses on teaching women the importance of weight training along with cardiovascular and flexibility training.

Women on Weights 1

The focus of the class is to provide the necessary information and educate you about weight trainging. With our personal program design, you will gain an understanding of how to achieve higher fitness levels safely and effectively.

Women on Weights 2

Women on Weights 2 has all the same great benefits as Women on Weights 1, but also focuses on continuous modification of weight training programs using all forms of equipment and exercises. This is a group “personal training” class for women.

Why Join a Women on Weights Program?

The Women on Weights Focus

  • Proper lifting form and technique.
  • Strategies and variations for strength training.
  • Tips on Streching.

Benefits of Weight Training

  • Increases muscular strength.
  • Increases muscular endurance.
  • Increases lean body mass.
  • Increases bone mineral density.

Recent findings have shown that increased muscular strength and endurance decrease body fat, increase self-esteem and motivation, and reduce pain, fatigue, and depression.

  • Increases muscle flexibility.
  • Helps decrease muscle atrophy (loss of muscle) that occurs naturally overtime.
  • Increases energy and metabolism.
  • Decreases body fat.

How to Get Started

Sign up at the Chico Sports Club front desk for a Program. Complete a 30–minute medical evaluation prior to start date.

For more information, contact Amber Smith, Katie Roark or Stephanie Nay at (530) 345–9427.

260-C Cohasset Rd.
Chico, CA 95926
(530) 345-9427
www.ChicoSportsClub.com


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