Personal Fitness Training

Complimentary Fitness Consultation

We encourage new members to take advantage of meeting with a personal fitness trainer. It's a wonderful opportunity to explore your exercise options, in addition to maximizing your persona health investment.

What does a consultation include?

Members receive this 60-minute complimentary fitness consultation, which includes discussion of exercise and medical history, goals/objectives, dietary habits, and other necessary items. An initial exercise program may be developed at the conclusion of this appointment for those members who do not require a doctor's clearance. Additional consultations offered yearly.

Full Functional Assessment: 90-min. Session

An inclusive 90-minute session with comparison of results to current ACSM standards. Complete test includes resting BP and HR, Body composition, Submaximal Treadmill test (VO2 Max), Muscular strength, Muscular endurance and flexibility.*

*Results are compared to ACSM standards and exercise, recommendations are provided.

Personal Fitness Training Rates

    30-minute Session(s)
  • 1 Session: $45
  • 3 Sessions: $105 –$35/session
  • 6 Sessions: $198 –$33/session
  • 12 Sessions: $360 –$30/session
  • 24 Sessions: $624 –$26/session
    60-minute Session(s)
  • 1 Session: $60
  • 3 Sessions: $150 –$50/session
  • 6 Sessions: $288 –$48/session
  • 12 Sessions: $540 –$45/session
  • 24 Sessions: $984 –$41/session

Group Training Rates

Train with a friend or in a group and save $$
*All sessions are 60 minutes long.
  • 2 people - 40% off regular Personal Training Prices
  • 3 people - 50% off regular Personal Training Prices
  • 4+ people - 60% off regular Personal Training Prices


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