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Preparation

• Arrive early.
• Check in at the front desk, complete a massage questionnaire and make the payment.
• Enjoy a Jacuzzi steam and/or sauna to relax mentally and physically.
• Let the therapist know of any areas that need more attention.
• Feel free to ask questions.
• Communicate immediately if you feel any discomfort.
• Massage is most effective when your body is non-resistant.

During the Massage

• Relax and breathe.
• Let the therapist know if the pressure being applied is firm enough.

After the Massage

• Drink plenty of water.
• Take it easy and relax for 15 – 30 minutes.