C.A.R.E. Program
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Chico Sports Club is now offering a new and improved exercise program for older adults and/or people with chronic diseases and/or disabilities because we CARE. Cardiovascular And Resistance Exercise (CARE) is critical for the management or prevention of certain chronic diseases and/or disabilities such as:
- Cardiovascular Disease and Stroke
- Diabetes
- Arthritis
- Cancer
CARE is a 12 week exercise program where clients set personal fitness goals and receive customized exercise plans and supervision to achieve those goals.
Aqua CARE
This warm water class offers a comfortable alternative for people who struggle with indoor exercise programs. Cardiovascular And Resistance Exercise in our therapy pool can reduce joint pain and allow the body to move free within a comfortable range of motion.
A fitness specialist will:
- Get you started with an aquatic exercise plan to meet your specific needs
- Introduce you to various aquatic therapy tools that will enhance your water workout
- Gradually progress your training program as tolerated
Fit CARE
Manage or prevent your disease or disability with an individualized exercise plan that will focus on Cardiovascular And Resistance Exercise. This supervised fitness class is appropriate for adults with chronic diseases and/or disabilities.
A fitness specialist will:
- Customize your exercise plan to meet your specific needs
- Introduce you to various cardiovascular and strength exercises to achieve your fitness goals
- Supervise your workouts and safely progress your training program
Contact Garrett Newcomb for more information.
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