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• Adjust your eating schedule so that you can come to class with an empty stomach.
• There are yoga mats on the prop shelf to use for your first class; otherwise you will want to bring your own sticky mat.
• Notify your teacher of any physical limitations, recent surgeries, injuries or pregnancy.
• Women may not want to do inverted poses during the menstrual period.
• Arrive early for class and give yourself time to focus on your breathing.
• Listen to your body. If you are a beginner, don’t feel you should be practicing at the level of students who may have been doing yoga for several years.

Non-members are welcome to take yoga classes at Chico Sports Club. Contact Nancy Wiegman for more information.