YOUTH FITNESS
By participating in our Junior Fit program kids ages 11-14 will be allowed to exercise with their parent, helping them build both strong bonds and strong muscles. Start off with a free consultation with a Personal Trainer to learn which machines are safe to use and the proper way to use them.
Swim Training
MON-FRI 3:30-5:00PM
“Technique & Training” is a 90-minute swim conditioning class focusing on technique. This class is specifically designed for competitive age group swimmers up to age 18 and requires a membership to USA Swimming. Contact Betsy Aird for more info: (530) 518-7946.